Programs

Adult Depression & Anxiety Group

Registration Registration Required
Fees No Fee
Contact Sarah
Contact Email [email protected]
Contact Phone 306-244-0127

This closed group will be 6 weeks with 2 hour sessions each week. The group will be a combination of psychoeducation, group activities, and exercises to complete at home.

Some topics that will be covered include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.

There will be a pre-group interview.

Youth Exposed to Violence

Registration Registration Required
Fees No Fee
Contact Chandra Decae
Contact Email [email protected]
Contact Phone 306-244-0127

This group provides youth, ages 12-16, the opportunity to discuss the impact of violence experienced or witnessed in their families, communities, and/or schools. The group aims to reduce the effects of violence through exploring the cycle of violence, dating violence, healthy relationships and to enhance conflict resolution, self-esteem, and coping skills.

Standing Strong

Registration Registration Required
Fees No Fee
Contact Chandra Decae
Contact Email [email protected]
Contact Phone 306-244-0127

This group is designed for girls, ages 11-14, who have been exposed to violence or bullying in their community, school and/or home. It will focus on building self-esteem, confidence and resilience which will help to decrease the negative effects of being exposed to violence or bullying.

Calm Your Mind, Calm Your Body

Registration Registration Required
Fees No Fee
Contact Chandra Decae
Contact Email [email protected]
Contact Phone 306-244-0127

This group is designed for youth, ages 13-18. In this group, participants will examine fear, stress and anxiety and will learn to alleviate symptoms of anxiety through mindfulness practice, guided imagery, relaxation and thought changing.

Merging Families

Registration Registration Required
Fees 100.00
Contact Chandra Decae
Contact Email [email protected]
Contact Phone 306-244-0127

This one day group planned for Saturday, February 11, 2017 from 10:00am-4:00pm. The group is designed for parents who are already in a blended family or contemplating entering into a blended family. The group will discuss putting your marriage first, discipline, step-parent’s roles, and communication.  Pre-registration is required.