Adult Depression & Anxiety Group
| Registration | Registration Required |
| Fees | No Fee |
| Contact | Sarah |
| Contact Email | [email protected] |
| Contact Phone | 306-244-0127 |
This closed group will be 6 weeks with 2 hour sessions each week. The group will be a combination of psychoeducation, group activities, and exercises to complete at home.
Some topics that will be covered include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.
There will be a pre-group interview.
Youth Exposed to Violence
| Registration | Registration Required |
| Fees | No Fee |
| Contact | Chandra Decae |
| Contact Email | [email protected] |
| Contact Phone | 306-244-0127 |
This group provides youth, ages 12-16, the opportunity to discuss the impact of violence experienced or witnessed in their families, communities, and/or schools. The group aims to reduce the effects of violence through exploring the cycle of violence, dating violence, healthy relationships and to enhance conflict resolution, self-esteem, and coping skills.
Standing Strong
| Registration | Registration Required |
| Fees | No Fee |
| Contact | Chandra Decae |
| Contact Email | [email protected] |
| Contact Phone | 306-244-0127 |
This group is designed for girls, ages 11-14, who have been exposed to violence or bullying in their community, school and/or home. It will focus on building self-esteem, confidence and resilience which will help to decrease the negative effects of being exposed to violence or bullying.
Calm Your Mind, Calm Your Body
| Registration | Registration Required |
| Fees | No Fee |
| Contact | Chandra Decae |
| Contact Email | [email protected] |
| Contact Phone | 306-244-0127 |
This group is designed for youth, ages 13-18. In this group, participants will examine fear, stress and anxiety and will learn to alleviate symptoms of anxiety through mindfulness practice, guided imagery, relaxation and thought changing.
Merging Families
| Registration | Registration Required |
| Fees | 100.00 |
| Contact | Chandra Decae |
| Contact Email | [email protected] |
| Contact Phone | 306-244-0127 |
This one day group planned for Saturday, February 11, 2017 from 10:00am-4:00pm. The group is designed for parents who are already in a blended family or contemplating entering into a blended family. The group will discuss putting your marriage first, discipline, step-parent’s roles, and communication. Pre-registration is required.