https://onmykidsplate.com/tips-grocery-shopping-with-kids

Shopping for groceries with children can occasionally feel difficult, but with a few easy tips, it can become a more efficient (and even fun!) part of your daily routine. Have your child assist you in creating the grocery list before you leave the house. This can lessen the “Can we get this?” moments in the shop and instill a sense of responsibility in them. Choosing the ideal time to buy is also crucial; try to do it after a meal or snack to avoid kids being grumpy or hungry. Once you’re at the store, you may keep your child engaged and focused by assigning them a short, age-appropriate job, such as helping you cross things off the list or finding an item.

Taking your child grocery shopping can be an excellent way to teach them practical life skills. Encourage your child to try new meals as you browse the aisles; a fun “new food of the week” or free samples can make this enjoyable. Along the way, you can gently introduce the idea of needs versus wants by talking about which items are essentials, and which are just for fun. It’s easy to nurture interest in healthy options if you take the time to look at nutrition labels together as well (On My Kids Plate, n.d.).