Grief is a natural response to loss, and everyone experiences it differently. It can affect your emotions, thoughts, physical health, ability to work, etc. It is important to take time to grieve in a way that makes sense to you. Loss doesn’t always equate to the loss of a loved one; it can be loss of a job, home, academic loss, loss of support, etc. (CAMH, n.d). Finding resources to help support you through times of grief and loss can be challenging. We have put together a list of resources and organizations that work with grief and loss to provide a good starting point for finding the right support for you.

Grief and Loss Resources:

https://www.camh.ca/en/health-info/mental-health-and-covid-19/loss-grief-and-healing

https://www.saskhealthauthority.ca/sites/default/files/2024-01/CS-PIER-0147-Grief-and-Bereavement-Resources.pdf

https://static1.squarespace.com/static/58d6855c3e00bed5027c2ee2/t/5f519320b518916df2bc9464/1599181603032/7+things+to+remember+to+help+you+cope+with+grief+and+loss.png

Family Service Saskatoon Grief and Loss Group

https://familyservice.sk.ca/