Holidays can be filled with joy- but they can also be filled with stress, pressure, emotional exhaustion, and financial strain. Remember it’s okay to set boundaries, slow down, and shift your focus to what really matters to you and your family. Ensure you make time for yourself to do things you enjoy and rest. Below are two helpful resources to review for additional tips in managing holiday stress.

https://www.rapidsfhteam.ca/sites/default/files/holiday%20stress%20handout.pdf

https://psychologistsassociation.ab.ca/wp-content/uploads/2022/04/2021-Holiday-Stress-Fact-Sheet.pdf