Habits are an important aspect of our routines and help us to create structure in our lives (Saskatchewan Prevention Institute, n.d.). Establishing healthy habits in our routine promotes wellness for the whole family as children will observe these habits and learn healthy behaviors (Saskatchewan Prevention Institute, n.d.). It can become overwhelming when considering how to incorporate healthy habits into your home. The Saskatchewan Prevention Institute (n.d.) has numerous fact sheets outlining how to establish healthy habits and what healthy habits support family wellness. Habit fact sheets cover topics such as information on healthy foods, mindful eating, physical activity, and more (Saskatchewan Prevention Institute, n.d.). The Saskatchewan Prevention Institute (n.d.) also has information to support individuals who work with families in establishing healthy habits.

Check out the link below to learn more about Healthy Habits: https://skprevention.ca/healthy-habits-2/