Registration required for this group that is a combination of psycho-educational information, group activities, and exercises to complete on your own.
Topics include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.
A pre-group interview is required.
Your help is always welcome and appreciated.
We provide counseling services to many people who could not normally afford them. Because of an increasing need for our services, our need for donations is greater than ever. One way to help is by making monthly donations. This is a great way for people to donate in a financially responsible way, and it allows us to provide support for the community with the confidence that regular donations are coming in.