Adult Depression & Anxiety Group

Adult Depression & Anxiety Group

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This closed group will be 6 weeks with 2 hour sessions each week. The group will be a combination of psychoeducation, group activities, and exercises to complete at home.

Some topics that will be covered include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.

There will be a pre-group interview.

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