Adult Depression & Anxiety Group (Phone-in Service)

Adult Depression & Anxiety Group (Phone-in Service)

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Registration required for this group that is a combination of psycho-educational information, group activities, and exercises to complete on your own.

Topics include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.

A pre-group interview is required.


As a precautionary measure to combat the COVID-19 Pandemic, our office will be closed to the public as from Friday, March 20, 2020. All groups have been postponed until further notice.

Our dedicated Outreach Team, Domestic Violence Court Caseworkers, and Counsellors are available for Phone Counselling only, please contact us directly at 306-244-0127.


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