This closed group will be 6 weeks with 2 hour sessions each week. The group will be a combination of psychoeducation, group activities, and exercises to complete at home.
Some topics that will be covered include an introduction to anxiety & depression and the effects it has in the body and the brain, how to manage symptoms, assertiveness skills, and more.
There will be a pre-group interview.
Your help is always welcome and appreciated.
We provide counseling services to many people who could not normally afford them. Because of an increasing need for our services, our need for donations is greater than ever. One way to help is by making monthly donations. This is a great way for people to donate in a financially responsible way, and it allows us to provide support for the community with the confidence that regular donations are coming in.